Featured Article—Green Therapy: Benefits of Gardening for Your Physical and Mental Health!
A special thank you to Jack Norton, creator of BreatheWell.info, for guest authoring this article!
Gardening is a rewarding hobby that can have a significant impact on both your physical and mental health. From reducing stress levels to improving cardiovascular health, the benefits are many. In this article from GreenTeenz RVA, we will explore the various benefits of gardening and why it's worth considering as a healthy and enjoyable pastime.
Stress-Reducing Effects
With the pressures of modern life, it's essential to find ways to relax and unwind. Gardening provides an excellent opportunity to escape from the hustle and bustle of daily life and focus on something calming and peaceful, especially if you’re a busy professional. Gardening has been proven to lower cortisol levels, the hormone associated with stress. It also promotes relaxation and mindfulness, which in turn can reduce anxiety and depression.
Expanding Your Knowledge
Gardening is both a relaxing and intellectually stimulating activity that involves learning about plants, their nutrient requirements, and planting techniques. Online resources can provide additional knowledge about dealing with pests and new ideas for gardening. The process of learning and seeing plants flourish can be personally fulfilling and give a sense of accomplishment.
Improved Mood and Sleep
Gardening is a mood booster and spending time in nature can enhance happiness and reduce depression symptoms, according to studies. It is especially helpful for individuals with seasonal affective disorder as it allows them to spend time outside in the sun and fresh air. Gardening also improves sleep quality by regulating circadian rhythm and helping the body produce melatonin, necessary for a good night's sleep.
Increased Physical Activity
Gardening is an excellent way to get some exercise. It requires physical activity such as digging, planting, weeding, and watering plants, which can be beneficial to your health. Gardening is a low-impact activity that can help you stay active, strengthen your muscles, and improve your flexibility. You don't need any gym membership or equipment to indulge in gardening; all you need are your gardening tools, soil, and seeds.
Living Better
If gardening is a passion of yours and your current residence doesn't offer the opportunity for it, you may consider searching for a new rental home that caters to this need. Utilizing an online search tool can significantly streamline this process. Websites allow you to filter your search based on specific criteria, including outdoor space suitable for gardening. You can explore a wide range of houses, condos, and apartments that feature gardens or yards, and view detailed property information to help you make an informed decision. Remember, finding a rental that aligns with your lifestyle and hobbies can greatly enhance your living experience
Enhanced Immunity
Gardening can also have a positive impact on your immune system. It provides exposure to friendly microorganisms in the soil that can improve your gut health and immune function. Studies have shown that gardeners have higher levels of beneficial bacteria in their gut than non-gardeners, which can help protect against infections and illnesses.
Reduced Dementia Risk
Lastly, gardening has been linked to a reduced risk of dementia. Studies have shown that regular engagement in gardening activities can reduce the risk of Alzheimer's. Gardening combines physical exercise, social interaction, and cognitive stimulation, all of which promote brain health and reduce the risk of cognitive decline.
Gardening is more than just a hobby; it is a way to improve your physical and mental health. It has been shown to have numerous benefits such as expanding your knowledge, improving mood and sleep, lowering the risk of heart disease, reducing the risk of dementia, and more. Regardless of whether you live in a house or apartment, gardening can be adapted to suit your needs and preferences, making it a versatile and enjoyable pastime.
For a youth-led 501(c)3 nonprofit organization dedicated to creating a cleaner, better, and more inclusive Richmond, Virginia, visit GreenTeenz RVA today!
